My friend Lagea posted on Facebook a few weeks ago where she mentioned something about fasting. I glanced at her picture (she looks amazing) and was curious to know what this “intermittent fasting” stuff was all about.
I sent her a private message and she was kind enough to share videos, links and book titles.
This is Dr. Jason Fung.
He has changed my life. I wish I would have known about him YEARS ago.
I will post more about my progress and how Intermittent Fasting or “IF” has helped me to drop weight safely and in a healthy manner.
If you fast or have any suggestions or tips, please share!