A Recipe of Goodness!

If I visit one more weight loss blog and all I see are selfie after #selfie of the person at the gym, or striking a pose in those lame ass bathroom mirror photos, I’m going to scream! If you’re one of those people, knock it off.

I get it! We ALL get it! You look amazing now…but I want to SEE and learn about your journey.

How did you get to this point? How did you start working out? What tricks did you learn to help eat better?

I want to share tricks and tips on how to eat healthier and on a budget. I don’t give AF about how you can finally fit into your size 4 jeans. Maybe I’m the only one who thinks that way and if so, that’s cool. 👍🏼😁

If you’re looking for a filling, cheap and easy salad, check out this concoction I make for lunch. It keeps me full until dinner and I don’t need to take a loan out to afford the food. Change the ingredients to what you like, it’s okay to experiment.

377C4D8F-12D4-478C-812D-C02E394C944D

 

 

Taylor Farms Salad – $1.33 per serving

Daisy Cottage Cheese 16oz – $.75 per serving

Kraft Thousand Island Dressing – $.12 per serving

Kroger Sunflower Seeds – $.48 per serving

Total cost per serving – $2.68 per serving

 

Portion Control…

is like the Spanx of eating. It keeps your portion within reason and helps you to not feel like a total pig.

2 Cups of Taylor Farms Salad – 30 calories

1 cup of low fat Daisy Cottage Cheese – 180 calories

4 tablespoons of sunflower seeds – 60 calories

2 tablespoons of bacon crumbles – 25 calories

Kraft Thousand Island Dressing – 130 calories

“My bowl runneth over.”

FEFAB94C-4A9F-4381-9FF6-580D7BA935A1