Stop Eating Deli Meat!

turkey

For years I thought I was eating healthy when I would purchase 30 pounds of my local Ralph’s deli meat. Okay, maybe 30 pounds is a little exaggeration. (Truth: I just had to Google how to spell exaggeration.)  Anyhow, after years and years of buying deli ham, turkey, roast beef (the other vaginal meat) I realized that I wasn’t losing weight.

After some research I learned that deli meat is in fact not so good for you/me/us. Here are a few things to keep an eye out for as seen on the chatelaine.com website.

So what should we eat? I started purchasing Jennie-O Turkey Breast. This turkey breast is so easy to make and DELICIOUS!!! You can cook it in a crockpot or in the oven. All you have to do is poke a few holes and set the timer.

Try it for a few days or a week and see how you feel not eating the deli meat. Your cankles and heart will thank you for it!

 

Egg-cellent Weight Loss Food!

If you hate to hard boil eggs as much as I did, please do yourself a favor and check out this awesome machine.  Dash

 

It’s called the Dash Go http://www.toptenreviews.com/home/kitchen/best-egg-cookers/dash-go-review/

Over the past several months I have learned how important eggs are to eating healthy. I make a few dozen at a time and then place them into little baggies to eat throughout the week/day.

If you have a Dash or another way of making your eggs, please let me know. I’m learning as I go and love the feedback!

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